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Tag Archives: tai chi
101 Days of Constant Bear – Persistance in Self Care and Healing
I made it! On May 1, I reached the 100 day mark of practicing Constant Bear Chi Kung along with my Tai Chi practice. I began studying Roots [..]
Finding Health and Balance in the Mystery
I’m feeling quite lucky today, having made it to end of a trial week without caffeine, coffee, chocolate, and sugar, and discovered that avoiding those things greatly reduces my [..]
Happiness Initiative Mindfulness and Attachment Class #3
The third class in this series was great, thanks to engaged discussion, open sharing, and a couple new practices. We began the class with the introduction of the [..]