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Tag Archives: seattle
Who’s the Bad Guy? Complexity, Mental Health, and Creating Peace
When we see that the things we hate so much in others are reflections and projections of that which we despise in ourself, we need a better solution than just trying to kill or get rid of that part of our selves. This is the work of therapy. Read more
Washington Prescription Benefit Card- Counseling- Capitol Hill- Renton
Hello Renton and Seattle! If you are seeking help from counseling or therapy, often prescriptions can be helpful as you get started on the path to feeling better. [..]
101 Days of Constant Bear – Persistance in Self Care and Healing
I made it! On May 1, I reached the 100 day mark of practicing Constant Bear Chi Kung along with my Tai Chi practice. I began studying Roots [..]
Finding Health and Balance in the Mystery
I’m feeling quite lucky today, having made it to end of a trial week without caffeine, coffee, chocolate, and sugar, and discovered that avoiding those things greatly reduces my [..]
Practices for Self Healing
If you’ve ever had something like a chronic health challenge, you’ve probably tried all sorts of strange healing modalities. This is my experience of having Rheumatoid Arthritis. For [..]
Pit Stop Therapy
I had a great conversation at Seattle SCORE yesterday where a mentor helped me clarify my business model. I’ve had this idea of “pit stop” therapy in my [..]
Heart Practice for the Holidays
Here is a central practice that I learned from the Sufi Healing Order ( I can’t remember if this particular writing was from Himayat Inayati or Nur Al [..]
Occupying Here- Mindfulness Based Therapy and Today’s World
Here is an article I wrote for Goodtherapy.com’s Mindfulness Based Approaches Expert section: Occupying Here: How Mindfulness Based Therapy and Practice Perfectly Suits Our Changing Times For a [..]