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Tag Archives: mindfulness
Practices for Self Healing
If you’ve ever had something like a chronic health challenge, you’ve probably tried all sorts of strange healing modalities. This is my experience of having Rheumatoid Arthritis. For [..]
Mindfulness and Attachment Class #7 at Counseling on Capitol Hill
This is one of the central pieces that I hope has emanated from the curriculum and experience of this nine week class: our being is a sensitive and multidimensional receiver. We are receiving feedback from our body, emotions, thoughts, smell, memories, images, sensations, etc. all the time. Generally all frequencies except thought are tuned out, but in the space of mindfulness we allow for less heard voices to speak up. We wait with curiousity to see what arises, and this is one of the best things we can do for ourselves, allowing for the possibility that what is happening in our system is intelligent and suited to who we are and who we would like to be.
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Occupying Here- Mindfulness Based Therapy and Today’s World
Here is an article I wrote for Goodtherapy.com’s Mindfulness Based Approaches Expert section: Occupying Here: How Mindfulness Based Therapy and Practice Perfectly Suits Our Changing Times For a [..]
Mindfulness and Relationships Class #6 Recap
During the last class we began at Counseling on Capitol Hill in the Radiant Body Wellness Center. We discussed the practice and topics from last week for those [..]
Happiness Initiative Mindfulness and Attachment Class #3
The third class in this series was great, thanks to engaged discussion, open sharing, and a couple new practices. We began the class with the introduction of the [..]
Mindfulness and Attachment Class #2: Body Awareness
This week we began by reviewing the happiness survey, which is coming online in it’s new form soon. We discussed how the survey was intended to be used, [..]