- Specialty: Finding Relief from Anxiety and Stress
- Happy Customers
- Individual and Family Therapy Topics Blog
- Mindfulness Based Counseling
- Individual Support
- Emotionally Focused Couples Therapy
- Clearing Trauma with Lifespan Integration
- Counseling for Kids, Tweens, and Teens
- Connect and Get Started Today!
- A “Holistic Approach”
- FAQ’s
- Resources
- Upcoming Events
- About the Counselor
- Family and Individual Therapy in Renton
- Contact Justus today by calling 206.877.3188 or emailing justusdaddario@yahoo.com
Tag Archives: counseling
Who’s the Bad Guy? Complexity, Mental Health, and Creating Peace
When we see that the things we hate so much in others are reflections and projections of that which we despise in ourself, we need a better solution than just trying to kill or get rid of that part of our selves. This is the work of therapy. Read more
101 Days of Constant Bear – Persistance in Self Care and Healing
I made it! On May 1, I reached the 100 day mark of practicing Constant Bear Chi Kung along with my Tai Chi practice. I began studying Roots [..]
Finding Health and Balance in the Mystery
I’m feeling quite lucky today, having made it to end of a trial week without caffeine, coffee, chocolate, and sugar, and discovered that avoiding those things greatly reduces my [..]
Practices for Self Healing
If you’ve ever had something like a chronic health challenge, you’ve probably tried all sorts of strange healing modalities. This is my experience of having Rheumatoid Arthritis. For [..]
Heart Practice for the Holidays
Here is a central practice that I learned from the Sufi Healing Order ( I can’t remember if this particular writing was from Himayat Inayati or Nur Al [..]
Occupying Here- Mindfulness Based Therapy and Today’s World
Here is an article I wrote for Goodtherapy.com’s Mindfulness Based Approaches Expert section: Occupying Here: How Mindfulness Based Therapy and Practice Perfectly Suits Our Changing Times For a [..]
Happiness Initiative Mindfulness and Attachment Class #3
The third class in this series was great, thanks to engaged discussion, open sharing, and a couple new practices. We began the class with the introduction of the [..]