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Category Archives: Uncategorized
Helping Kids and Families with Anxiety
As well as beginning to understand that many people experience anxiety in normal daily life, it is powerful for families to talk about ways in which family members other than the child have had anxiety, and how they have dealt with it. Read more
Performance Enhancement’s Glaring Oversight
I invite you to center into the larger Self of your being, the one that has emotions and thoughts, rather than our normal self that is those emotions and thoughts. After you take the leap, and risk growing, you will wonder how you ever believed that you were so small. Read more
New Presentation Proposal by Seattle and Renton Therapists
Look for this talk on video soon! As part of the medical system, we are trying to adapt to the coming realities of how to not only help [..]
When Was the Last Time You Upgraded YOUR Operating System?
Therapy is undergoing a revolution in Seattle. Counseling on Capitol Hill and In It Together of Renton are proud to be at the forefront of this exciting change. [..]
Who’s the Bad Guy? Complexity, Mental Health, and Creating Peace
When we see that the things we hate so much in others are reflections and projections of that which we despise in ourself, we need a better solution than just trying to kill or get rid of that part of our selves. This is the work of therapy. Read more
Unfolding and Clearing Negative Stories We Create About Ourselves
As we become aware of our patterns, it can be really frustrating and upsetting to realize how often we continue to try solutions that don’t work. Even though Einstein framed this as the definition of insanity, it’s actually the definition of being human too, and all of us do it at some point Read more
Washington Prescription Benefit Card- Counseling- Capitol Hill- Renton
Hello Renton and Seattle! If you are seeking help from counseling or therapy, often prescriptions can be helpful as you get started on the path to feeling better. [..]
101 Days of Constant Bear – Persistance in Self Care and Healing
I made it! On May 1, I reached the 100 day mark of practicing Constant Bear Chi Kung along with my Tai Chi practice. I began studying Roots [..]